I am started listening to the ocean waves again.

So this is what is on my mind –

The only thing I care about is that everyone is okay – please be okay. It does like a circular motion.

To reiterate:

I am okay.

The only thing I care about is that everyone is okay.

Please be okay.

Here is an affirmation. Don’t poo-poo affirmations. They work.

Affirmation:
I know my life is peaceful and harmonious.
I recognize the power of my thoughts.
I use this power wisely.
I renew myself in mediation.
I find the source of peace within.
I express my peace to others.
I respect myself and the process.
I am at peace with nature.
I accept greater peace in my life right now.

And so it is.

Take a deep breath and hold it briefly.

Exhale slowly, say “breathe out tension.”

Inhale slowly, day “breathe in peace.”

Listen, just not while you are driving.

Much, much love.

https://youtu.be/WwzbkaqT8Ow